Myoclinic and the US National Academy of Sciences, Engineering and Medicine suggest that men should drink 15.5 cups of water a day, or 3.7 liters of water. Women can drink 11.5 cups or 2.7 liters of water a day.
It consists of drinking water as well as water obtained through food and other beverages.
About 20 percent of daily fluid intake comes from food and the rest from drinks. Drink water when thirsty. Stop when the body says enough. Pay attention to the body.
Drinking water can prevent dehydration so get enough water every day is important for your health. Staying hydrated is a daily necessity of staying healthy.
Every tissue, organ and cell in our body needs water to function properly. Water get rid of waste through urination and also keep temperature normal. Drinking water protect our sensitive tissues, lubricate and cushions joints.
Most of us heard the advice to drink 8 to 10 glasses of water a day. That’s easy to remember and it’s a achievable goal.
