Winter is a time of joy for some and a time of trouble for others. Especially for those who with respiratory ailments. Respiratory problems increase a lot during the winters. Our lungs go through a lot of problems in this season like phlegm, shortness of breath, cough, asthma etc.
Increase in lung problems during winter
Research shows that one in two suffer from respiratory problems during winter. Some people develop coughs, phlegm, bronchitis or asthma more frequently these days. This is because the air becomes dry and dehumidified in winter. It irritates your respiratory tract and causes all these problems. All the polluted and dangerous air enters your lungs in winter. This is a difficult time for people with chronic lung diseases such as asthma and COPD.
Respiratory Diseases Prevalence in Winter
Although respiratory diseases can occur at any time of the year, some are more common in winter.
Cold – This is the most common infectious disease that occurs during winter. It can be caused by more than two hundred different types of viruses.
Influenza – Commonly known as the flu, influenza is a viral illness. It’s just like a cold. But it will be harder. A person with fever may also experience body aches, fatigue, and chest pain.
Bronchitis – Bronchitis manifests as inflammation and irritation in the airways and lungs. A cold or fever is often present. The most common symptom of bronchitis is a persistent cough.
Pneumonia – Pneumonia is usually more common in winter. During this time the small air sacs in the lungs fill with fluid.
Whooping cough – Whooping cough is mostly seen in young children. It is an epidemic.
Respiratory Syncytial Virus – This is mostly seen in infants and children. It can cause chronic bronchitis and pneumonia. The main symptom is severe chest pain. This disease is more common in winter.
Sinusitis – Sinusitis is a lung infection that causes a sore throat, headache, and cough. It can come quickly to those who live in enclosed spaces with poor ventilation.
Things to do to maintain respiratory health
- Wear warm clothes in cold weather and regulate body temperature.
- Keep hands clean and germ free. Avoid touching your mouth, nose and eyes with unclean hands.
- Avoid going out as much as possible if the air quality around your place is bad.
- Try some breathing exercises to increase your lung capacity.
- Keep your home clean from dust, mold and allergens.
- Do not smoke and avoid crowded places.
- The house should have good ventilation. Use an air purifier or humidifier.
- Drink enough water and eat a nutritious diet rich in fruits, vegetables, and lean protein. Citrus fruits, turmeric and ginger can help boost immunity.
- Avoid preservatives, processed foods, junk food, fried foods, oily foods, and canned foods.
- Get flu and pneumonia vaccines right.
